Since leaving San Diego, I have had a beautiful ride and some nice hikes in my favorite parts of the United States. I have visited friends and helped out where I can. It has been a relaxing and easy time.
As I was crossing the Navajo Reservation, I found, although I was enjoying the scenery, I was anxious. The closer I got to Durango, CO the more my anxiety increased. I tried breathing. I tried diverting my thoughts. And finally I took a Xanax.
The big question, why was I so anxious? I love this area of Colorado. It has a bit of a feeling of coming home. Why the anxiety?
- Jim and I bought 45 acres of property here, in 1999. It was going to be our retirement home. We have upgraded the property. For the first couple of years after Jim died I was unable to come to Durango, much less visit the property. Last year I realized that 45 acres was more than I wanted to manage on my own and I put it on the market.
- I have a good realtor. I have a lawyer that is making sure all my paperwork is in order. I have good friends here who offer to help me any way they can. Yet I find it is hard to let go. I try to keep the emotions out of this sale. It is, at times, hard to do.
- As I drive across this great country I have a lot of time to think. If I focus too much on the issues with my thyroid and cancer I get a little anxious. Have I made the right choice to wait until fall? How long do I have to live? How long do any of us have to live? Why does the diagnosis of cancer create all these mixed up emotions in anyone? Well aren’t these just a bunch of loaded questions.
What surprises me about anxiety is that it shows up suddenly. I have done little to precipitate it. I would like to tell it to go away. If only it was that easy. On the drive into Durango, I diverted my attention with a qood audio-book. This technique helps a lot. It has to be a captivating book. Stopping to take photos also helps me refocus (sic). I know I can reach out to friends as well. Not that afternoon as I was driving in and out of cell range.
I have been in Durango for two days now. I have had a chance to visit with friends, meet my realtor, and take care of some business. I have gotten one good bike ride in and I am doing better. The anxiety is less, yet I still feel it simmering in the deep backgrounds of my being. I am breathing more, throwing in a little meditation and reminding myself that this is just property and as others have said to me, “it is just business”.
I am choosing to find things to do that bring me joy. That has helped lessen the anxiety a lot. If you have never been to this country, joy to me, is being outside and in nature. I can hike, bike, walk and more. There are lovely stores in town that cry out to be explored. The art galleries are my favorite. I may even go off to the hot springs and soak. There is a lot to do in Durango.
I am more than coping. I am being adult when I need to be and then I can drop that and go off and explore and enjoy my day. I am remembering to breath. It is good to inhale spring at elevation. The sky is clearer and bluer. The mountains are an amazing backdrop. I think I will kick anxiety out the door and go and enjoy my day.