Travelog Continues: A Journey Through Turkey: From Gallipoli to Pamukkale

Two days ago we left Istanbul and began to travel.

First stop was Gallipoli

A peninsula on the European shores of the Dardanelles, the narrow strait that connects to the Bosporus in Istanbul, Turkey. Gallipoli became the site of one of the early battles that turned into the kind of carnage that WW1 later became known for. For the British and their Commonwealth allies, it was a heavy loss, for the Turks a significant victory, albeit a particularly costly one.

The Gallipoli campaign is especially legendary with Australians and New Zealanders who played a major role and suffered bitter casualties (esp. in relation to their total numbers). In modern Turkey’s history, Gallipoli is also important because of the decisive role Atatürk played in it.

Gallipoli

This was an extremely moving memorial. I could have spent days here. There was so much to see here.

But….on a group tour one must move on.

Taking the ferry across the Dardanelles Strait

Troy was repeatedly destroyed and rebuilt during its 4000 years of settlement. As a result, nine archaeological layers have been identified at the site, each corresponding to a city built on the ruins of the previous. Archaeologists refer to these layers using Roman numerals, Troy I being the earliest and Troy IX being the latest. 

Troy was first settled around 3600 BC and grew into a small fortified city around 3000 BC (Troy I). Among the early layers, Troy II is notable for its wealth and imposing architecture. During the Late Bronze Age, Troy was called Wilusa and was a vassal of the Hittite Empire. The final layers (Troy VIII–IX) were Greek and Roman cities which served as tourist attractions and religious centers because of their link to mythic tradition.

The site was excavated by Heinrich Schliermann and Frank Calvert  starting in 1871. Under the ruins of the classical city, they found the remains of numerous earlier settlements. Several of these layers resemble literary depictions of Troy, leading some scholars to conclude that there is a kernel of truth underlying the legends. Subsequent excavations by others have added to the modern understanding of the site, though the exact relationship between myth and reality remains unclear and there is no definitive evidence for a Greek attack on the city.

Troy

After leaving Troy we made our way to Pergamon. To get into these ruins, we had to take a tram. This is still one of my favorite sites on the trip so far.

This site rises high above the Bakirçay Plain in Turkey’s Aegean region. The Acropolis of Pergamon was the capital of the Hellenistic Attalid dynasty, a major centre of learning in the ancient world. Monumental temples, theatres, stoa or porticoes, gymnasium, altar, and library were set into the sloping terrain surrounded by an extensive city wall. The rock-cut Kybele Sanctuary lies to the north-west on another hill, visually linked to the acropolis. Later, the city became the capital of the Roman province of Asia, known for its Asclepieion healing centre. The acropolis crowns a landscape containing burial mounds and remains of the Roman, Byzantine, and Ottoman empires in and around the modern town of Bergama on the lower slopes.

Pergamon

Yesterday, Wednesday, we spent the day exploring another UNESCO site.

The world-famous travertine pools in Turkey are located in Pamukkale (meaning Cotton Castle) in the Denizli province. This dazzling UNESCO World Heritage site features brilliant white limestone terraces filled with mineral-rich, bright blue thermal waters.

At the end of the 2nd century B.C., the dynasty of the Attalids, the kings of Pergamon, established the thermal spa of Hierapolis. The ruins of the baths, temples, and other Greek monuments can be seen at the site.

And that, my friends, is the end of this post. Whew. Remember that you can click on the individual pics and they will enlarge.

Although we are moving a lot and often, I am enjoying the journey so far. I get a bit peopled out, but there is always room to recoup before I join the group again. For someone who spends most of her time alone, I think I am doing pretty well.

The scenery is beautiful. We drove through the mountains today to return to the coast. The ride was beautiful as we traveled through the Taurus Mts. There was even snow on the peaks.

I will see you in a few days. Traveling On.

Travel Log: Istanbul’s Hidden Gems and Historic Sites

As many of you know, I am traveling. After a 12-hour flight, I am in Istanbul, Turkey. I am traveling for the next month. Two weeks in Turkey and then on to Croatia.

I realize that not everyone is on social media, so…..I decided to create a travel log on my blog for the next month. People want to see pictures. It might be a little less writing and a few more pictures.

After much debate, I decided to travel with only my cell phone and challenge myself to take good photos. I definitely am traveling lighter. I shall see how this experiment progresses.

Enjoy the photos.

First night in Istanbul.

The first full day, we had a walking tour of Istanbul with her very informative guide. Saw many churches and mosques. The oldest Catholic Church in Turkey and an Anglican church.

Day 2 – Istanbul Walking Tour

Day 3 – Topkapi Palace and the Hagia Sophia Mosque.

Topkapi Palace Museum in Istanbul, Turkey, was the primary residence and administrative center for Ottoman sultans for nearly 400 years, serving as a governmental, educational, and art center before becoming a museum in 1924. It showcases imperial collections, including the treasury (with the Topkapi Dagger and Spoonmaker’s Diamond), sacred relics, imperial robes, and manuscripts, all housed within its extensive courtyards, pavilions, and the Harem. The palace complex is a major historical site, offering a glimpse into the opulent life of the Ottoman court. 

Hagia Sophia is a monumental architectural marvel in Istanbul, Turkey, renowned for its massive central dome and rich 1,500-year history. Completed in 537 AD by the Byzantine Emperor Justinian I, it has transitioned from an Eastern Orthodox cathedral to an imperial mosque, a museum, and, as of 2020, a working mosque once again.

Finally we were let loose in the Spice Bazaar.

No visit to Istanbul is complete without stopping by the atmospheric Spice Bazaar. While the Grand Bazaar may be the largest and most famous of Istanbul’s covered bazaars, this spice market wins the prize for being the most colorful, fragrant, and often the most fun – as visitors can taste the goods on offer.

Built in 1664, as part of the Yeni Camii (New Mosque) complex, it is known in Turkish as Mısır Çarşısı, and sometimes translated to “Egyptian Bazaar” or “Corn Market” (mısır means both Egypt and corn in Turkish).

Day 4 – Our last full day in Istanbul we visited The Blue Mosque and the Grand Bazaar

The Blue Mosque (officially the Sultan Ahmed Mosque) in Istanbul, Turkey, is an architectural masterpiece constructed between 1609 and 1616. Renowned for its cascading domes, six soaring minarets, and interior walls adorned with over 20,000 handcrafted blue İznik tiles, it remains a fully active place of worship.

The Grand Bazaar (Kapalıçarşı) in Istanbul, Türkiye, is one of the world’s oldest and largest covered markets, a historic labyrinth with over 4,000 shops across 61 streets, selling goods like jewelry, ceramics, textiles, spices, and Turkish delights. It’s a major tourist attraction known for its vibrant atmosphere, traditional Turkish craftsmanship, and the necessity of bargaining, operating Monday through Saturday from morning until evening, and closed on Sundays and public holidays. 

Whew that is a lot of info.

Here is one more photo before I post this. Istanbul is known as a city of cats. They are fed and well loved by the locals.

From Healing to Adventure: Exploring Turkey and Croatia

In less than one week, I will be taking my healing foot on a new adventure. Next Monday I am going International. A friend of mine, Zee, and I are going to Turkey for two weeks and then on to Croatia for two more. It is time to travel.

Remember the Trojan Horse? Troy is on the itinerary. Ephesus, Istanbul, Cappadocia, all the names out of World History are going to come alive as we travel through Turkey. History will certainly come alive.

After the tour is complete, Zee and I will be moving on to Croatia. tour-free, although we did have help organizing our time. We are going to stay near the water, island-hopping, kayaking, sailing, and more. As I told Zee, no matter what we do, it will be amazing. When I have never seen a place, everything becomes interesting and the best place ever.

Covering Turkey in Two Wee

I always get the pre-travel jitters. I worry about everything imagined or real. This year it began with worrying about what type of suitcase I should take. Should it be small or large, soft or hard sided? What should I take? I worried so much I would stay awake at night. It is amazing what one’s mind can focus on instead of sleep.

Just as I had made a decision about the suitcase, the community page I am on for the Turkey tour, told us to travel light. Back I went to worrying about the darn suitcase again. When a good friend, Phyllis, loaned me her suitcase. I could breathe and feel good about my decision. Although it really was made by Phyllis.

Once the suitcase situation was resolved, on I went to all other matters real or imagined that my sweet brain could build up in the middle of the night. What camera should I take? What clothes should I take? Sunglasses, hat, shoes and on and on. What about this? What about that?

Once I am on the plane and on my way I am good but oh my, the getting there. When Jim, my husband was still here, he could calm me down. Burt now there is no one and I have free reign to imagine and fuss and worry. Oh my goodness I miss him at moments like this.

Mission Trails Regional Park

Each day I continue to move forward trying my best to love myself and find some joy in each day. And even if it is only for a short bit I find my way into nature where I am most content. Today I walked into Mission Trails Regional Park. There was rain during the early hours that left these beautiful clouds and blue sky behind.

How is my heel?, you may ask. A little over three months ago I had surgery to repair a bone spur and Achilles Tendon issue. I am doing well. Am I completely healed? No, yet I am getting there. This time I will take things to help me. Hiking Poles? Yes. Scar Cream? Yes. Compression Socks? Yes. I have worked hard to get to this point and I am proud of my determination, following what was outlined by my doctors, Physical Therapist, Acupuncturist, Chiropractor, Massage Therapist, ART Specialist and Myofascial Release Tech. Oh yes I have been busy healing. I am going on vacation from my regimen.

EmmyLou, my rig is going into storage on Friday. She is going to be put inside and watched and cared for. When I return they will have washed her and gotten her ready for summer travel. Ah, does that sound nice?

The countdown is on. Each day I have a list. If I allow it, my friends in San Diego help divert my attention and keep me on an even keel. Each day I take a deep breath, get ready, do a little yoga and take a walk. I am getting there.

Today I am thankful, for this crazy woman who is me. Today I am thankful for techniques to get me through my own craziness. Today I thankful for the opportunity to explore new places and be amazed.

Today I am Thankful.

The Ritual of Balancing a Checkbook: A Meditative Approach

Last week I sat down and balanced my checkbook. A habit taught to me by Jim, my husband who died over thirteen years ago. Every Two weeks we sat at the computer and did our financial thing.

I am thankful that Jim and I did our finances together. It started because we were buying a high priced item. I asked him if we had enough money to afford it. It was that moment that we became partners in finance. He told me that we had to do all financial things together from now on and so we did. Boy did it help after he died too young.

My Checkbook

It is not unusual to get comments from people, including friends, that I still balance my checkbook, with a big question mark at the end of this sentence. Like it is an amazing and quaint thing to do.

So much of our lives are on-line now. Yes I do bank on-line. Yes I keep track of all things financial on-line. Yes I shop on-line. Yes, Yes, Yes. I still like to see, in front of me that my life is in order, therefore balancing my checkbook.

There is something about sitting down, in front of my computer with my checkbook in front of me and settling it up for another few weeks. It is almost a meditative event in my often too busy life. I know that for an hour or so my focus is on one thing. I am sitting still and the outcome is that I know exactly how much I have to live and work with until I sit down again in a few weeks and do it all again. I can inhale and exhale and journey on with security for another period of time.

There are other things that I still do in “an old fashion way”. I think that people in my age group still do a few things in the old fashioned way. We pay bills on time, although on line now. I do my taxes via Turbo Tax on line. We clean the house or in my case my rig. Laundry gets done. The yard and garden gets spiffed up and the lawn gets mowed. You get the idea.

As I have aged I find these activities to be more meditative and calming. For a while all the things I need to get done are put on hold and I enjoy and focus on the task at hand. When it is done I feel complete and settled and ready for the chaos that is life.

At the end of the day, I am thankful for activities that help me focus moment by moment. I am thankful for my pretty sunflower checkbook calling me to once again come and sit down. Take a deep breath and dive in.

Today I am Thankful.

From Injury to Healing: A Step-by-Step Recovery Journey

In 2020 I was diagnosed with Haglund’s Deformity. It is a bony growth at the insertion point of the Achilles tendon. I limped along with it for five years before giving up and having surgery performed on my left heel.

On January 22nd I had surgery on my left heel. I was in a cast for ten days and then moved to a boot with heel wedges in place. Each week I got to remove one wedge. And…..finally…..a week ago I became boot free. Hallelujah!

Doesn’t that boot look like something from Star Wars? I looked like a Storm Trooper from the knee down.

What have I been doing with my time

  • My rig EmmyLou has been having repairs done. I fixed the refrigerator door and its lock system. I have taken things apart and put them back together again. I have made new covers for the area under the captains chairs. She is getting spiffed up. Anything I can do sitting down is getting done.
  • I have a background in Holistic Health and Healing. I have a Masters in it. I believe that healing involves all modalities. Kaiser offered free rides to.appointments. I have had Acupuncture, Chiropractic and Active Release Technique done once a week. I got to visit with the drivers and see the world.
  • My Crochet Hooks have been busy. I love the creative process. I am very good at taking things out and trying again.
  • In situations like this all the streaming services on the TV helped pass the time. I caught up on Bridgerton, Surfing videos and more.
  • My friends came to visit and enjoy the healing atmosphere of my friend Drew’s home. They also took me out to breakfast and lunch.
  • There has been a jigsaw puzzle going since I have arrived here just before surgery.
  • When Drew wasn’t watching I got out in the yard and did some weeding.

Physical Therapy has begun. I have exercises to do each day. Up on the toes and down again. Lean forward and the come back to standing. Balance on one foot then try the other. Do some Yoga and go to the gym. I am busy.

I like going to Kaiser for my appointments. It gives me something new and different to do. And I have finally discovered what is on the sixth floor. I am driving so I am back in EmmyLou and driving myself to appointments.

I am walking some each day. When my heel becomes mildly swollen, I stop for the day. I put my foot up and allow myself some time off. And then its back to “feet on the ground” and ready to take the next step forward.

Time does go by no matter whether I am active or not. It has made me grateful that I am now back on both feet. It has made me thankful for the lack of pain in my left heel and calf. Whew I put up with that for five years. I could have been dancing. What was I thinking?!?

Now it is time for me to remember to take one step at a time. Just like many I will need to remind myself to take it easy and stop when needed. I guess I won’t be climbing any mountains or biking the distance any time soon.

It feels like it has been forever since this all started but in reality in has been six weeks. For someone who likes being on the move it has felt much longer. I keep reminding myself that I chose to have this done and I can do this.

I will continue to move forward, One Step at a Time.

Today I am thankful for two feet on the ground.

From Injury to Healing: A Step-by-Step Recovery Journey

In 2020 I was diagnosed with Haglund’s Deformity. It is a bony growth at the insertion point of the Achilles tendon. I limped along with it for five years before giving up and having surgery performed on my left heel.

On January 22nd I had surgery on my left heel. I was in a cast for ten days and then moved to a boot with heel wedges in place. Each week I got to remove one wedge. And…..finally…..a week ago I became boot free. Hallelujah!

Doesn’t that boot look like something from Star Wars? I looked like a Storm Trooper from the knee down.

What have I been doing with my time

  • My rig EmmyLou has been having repairs done. I fixed the refrigerator door and its lock system. I have taken things apart and put them back together again. I have made new covers for the area under the captains chairs. She is getting spiffed up. Anything I can do sitting down is getting done.
  • I have a background in Holistic Health and Healing. I have a Masters in it. I believe that healing involves all modalities. Kaiser offered free rides to.appointments. I have had Acupuncture, Chiropractic and Active Release Technique done once a week. I got to visit with the drivers and see the world.
  • My Crochet Hooks have been busy. I love the creative process. I am very good at taking things out and trying again.
  • In situations like this all the streaming services on the TV helped pass the time. I caught up on Bridgerton, Surfing videos and more.
  • My friends came to visit and enjoy the healing atmosphere of my friend Drew’s home. They also took me out to breakfast and lunch.
  • There has been a jigsaw puzzle going since I have arrived here just before surgery.
  • When Drew wasn’t watching I got out in the yard and did some weeding.

Physical Therapy has begun. I have exercises to do each day. Up on the toes and down again. Lean forward and the come back to standing. Balance on one foot then try the other. Do some Yoga and go to the gym. I am busy.

I like going to Kaiser for my appointments. It gives me something new and different to do. And I have finally discovered what is on the sixth floor. I am driving so I am back in EmmyLou and driving myself to appointments.

I am walking some each day. When my heel becomes mildly swollen, I stop for the day. I put my foot up and allow myself some time off. And then its back to “feet on the ground” and ready to take the next step forward.

Time does go by no matter whether I am active or not. It has made me grateful that I am now back on both feet. It has made me thankful for the lack of pain in my left heel and calf. Whew I put up with that for five years. I could have been dancing. What was I thinking?!?

Now it is time for me to remember to take one step at a time. Just like many I will need to remind myself to take it easy and stop when needed. I guess I won’t be climbing any mountains or biking the distance any time soon.

It feels like it has been forever since this all started but in reality in has been six weeks. For someone who likes being on the move it has felt much longer. I keep reminding myself that I chose to have this done and I can do this.

I will continue to move forward, One Step at a Time.

Today I am thankful for two feet on the ground.

Latest Best Day Ever

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In 1903 the California poppy, Eschscholzia californica, became the official state flower of California. The California poppy is commonly seen blooming in the spring and summer. It flowers along country roads and freeways throughout much of the state. This makes the plant a highly recognizable symbol of California. April 6 of each year is officially designated as California Poppy Day.

I have been asked many questions since I began my full time RV Lifestyle. Where is your favorite place? Are you going back to….? When will you choose where to live? What has been your best day ever.

There are many Best Days Ever. They can big days or little days, big events or little events. Best days ever make my heart sing no matter the size or event.

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Last week I had my Latest Best Day Ever. A good friend of mine, Phyllis, and I decided to take a road trip. We drove four hours north to see the poppy fields in bloom at the Antelope Valley Poppy Preserve. We drove into the Poppy Preserve in the mid-afternoon on Wednesday.

As I was still in a boot, (post heel surgery) walking and hiking was limited. We walked out on a paved trail. It allowed us to see over the Antelope Valley and enjoy all those beautiful orange flowers. But wait…there were many other flowers as well that helped those California Poppies pop even more.

What flowers grow among the California Poppies?

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  • Goldfields: Yellow flowers that often carpet the fields alongside the poppies.
  • Owl Clover: Purplish-pink flowers.
  • Creme Cups: White, cup-shaped flowers.
  • Lupine: Ranging from dwarf to taller purple spikes.
  • Lacy Phacelia: Purple-blue flowers.
  • Coreopsis: Yellow sunflowers.
  • Red Stem Filaree: Small pink-purple flowers.

After spending the night in Lancaster, California we went back to the poppy fields the next morning. We never made it to the reserve. We discovered good dirt roads surrounded with poppy fields and many other kinds of flowers. We never resist a challenge. So, we took Phyllis’s Prius onto the dirt roads. We immersed ourselves in the flowers of the Antelope Valley.

I am a photographer so how could this post not include a video of my most current Best Day Ever. It is 7 minutes long. There is a slight pause between the first and second piece of music. Don’t leave too soon. And you can click on any photo in the blog and it will enlarge the photo. You can get more eye candy that way. Enjoy the Slideshow.

As most know I am a traveler and wanderer. I look for places outside. I look for wildlife to keep my camera busy. I have been stationary for almost six weeks. I have been getting itchy to move. I knew going into this heel surgery that the healing process is long. And I have been good giving myself the time to heal. I know that getting out was good for this wandering woman

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I love nature. It always has the ability to surprise me. I knew I would see poppies. I did not realize how absolutely charmed and enthralled I would be among the fields of blossoms. It was so wonderful to spend the day looking at flowers and a few birds. It was breathtakingly beautiful. It made me so happy. It made me decide that this was one of my Latest Best Day Ever.

And a big shout out to Phyllis. It is always so wonderful to have a friend who is willing to go along on a last minute adventure.

Today I am thankful for the big wide open outdoors. There is always something new to find and explore and be in awe over.

Today I am thankful.

Latest Best Day Ever

In 1903 the California poppy, Eschscholzia californica, became the official state flower of California. The California poppy is commonly seen blooming in the spring and summer. It flowers along country roads and freeways throughout much of the state. This makes the plant a highly recognizable symbol of California. April 6 of each year is officially designated as California Poppy Day.

I have been asked many questions since I began my full time RV Lifestyle. Where is your favorite place? Are you going back to….? When will you choose where to live? What has been your best day ever.

There are many Best Days Ever. They can big days or little days, big events or little events. Best days ever make my heart sing no matter the size or event.

Last week I had my Latest Best Day Ever. A good friend of mine, Phyllis, and I decided to take a road trip. We drove four hours north to see the poppy fields in bloom at the Antelope Valley Poppy Preserve. We drove into the Poppy Preserve in the mid-afternoon on Wednesday.

As I was still in a boot, (post heel surgery) walking and hiking was limited. We walked out on a paved trail. It allowed us to see over the Antelope Valley and enjoy all those beautiful orange flowers. But wait…there were many other flowers as well that helped those California Poppies pop even more.

What flowers grow among the California Poppies?

  • Goldfields: Yellow flowers that often carpet the fields alongside the poppies.
  • Owl Clover: Purplish-pink flowers.
  • Creme Cups: White, cup-shaped flowers.
  • Lupine: Ranging from dwarf to taller purple spikes.
  • Lacy Phacelia: Purple-blue flowers.
  • Coreopsis: Yellow sunflowers.
  • Red Stem Filaree: Small pink-purple flowers.

After spending the night in Lancaster, California we went back to the poppy fields the next morning. We never made it to the reserve. We discovered good dirt roads surrounded with poppy fields and many other kinds of flowers. We never resist a challenge. So, we took Phyllis’s Prius onto the dirt roads. We immersed ourselves in the flowers of the Antelope Valley.

I am a photographer so how could this post not include a video of my most current Best Day Ever. It is 7 minutes long. There is a slight pause between the first and second piece of music. Don’t leave too soon. And you can click on any photo in the blog and it will enlarge the photo. You can get more eye candy that way. Enjoy the Slideshow.

As most know I am a traveler and wanderer. I look for places outside. I look for wildlife to keep my camera busy. I have been stationary for almost six weeks. I have been getting itchy to move. I knew going into this heel surgery that the healing process is long. And I have been good giving myself the time to heal. I know that getting out was good for this wandering woman

I love nature. It always has the ability to surprise me. I knew I would see poppies. I did not realize how absolutely charmed and enthralled I would be among the fields of blossoms. It was so wonderful to spend the day looking at flowers and a few birds. It was breathtakingly beautiful. It made me so happy. It made me decide that this was one of my Latest Best Day Ever.

And a big shout out to Phyllis. It is always so wonderful to have a friend who is willing to go along on a last minute adventure.

Today I am thankful for the big wide open outdoors. There is always something new to find and explore and be in awe over.

Today I am thankful.


Monks Walking for Peace: A Journey of Mindfulness

I have been struggling with so many unsettling things occurring in my country and around the world. I worry and feel anger. I feel sad. I don’t understand the anger and negativity that has become so prevalent. My heart feels broken. There needs to be a kinder, gentler and more humane way of working with people. No one deserves to be treated as less than human.

In late October, I began to follow the Monks Walking for Peace and Mindfulness. It was a 120-day, 2300-mile journey by 19 Buddhist monks.They were accompanied by their loyal dog, Aloka, walking from Fort Worth, Texas, to Washington D. C. to raise awareness of inner peace and mindfulness across America and the world.

I began to walk with them in my heart, mind and spirit. I have learned, I have grown and my heart has begun to open again. The anger is softer now. Being in the present moment is an experience I treasure and not one that I experience enough.

The Huong Dao Vipassana Bhavana Center is the home temple. They started the Walk in Texas and returned here today. I am blessed to be there in spirit with all the people and monks.

When they started walking the roads were mostly empty except for nineteen walking monks and their support team. As it progressed east and north, people started showing up. They came to the roadsides to watch these monks walk for us and for all beings of the world. A few moments, a few kind word, prayers, blessings and lives are changed forever.

This walk was not without difficulty. Early on in the trip two of the monks were injured in a freak accident with a truck. One lost his leg. And still they kept walking. It snowed, it was cold. And still they kept on walking. Aloka, had to have veterinary surgery and left the walk for a short time. And still they kept walking.

They walked barefoot, in socks, in sneakers and sandals. They walked for me. They walked for you. They walked for the world.

And Still They Walked.

As I watched them walk, I felt like people who came to watch were waking up. They were remembering what is good in the world and what is good in themselves.They were remembering what is good in other people. Just a moment in time can change so much. And the numbers grew. And I remembered.

People started walking with them. They showed up for dharma talks, for meditation, for presence. By the time they reached Washington DC. thousands were walking with them. Thousands were listening, truly listening to their words. They woke up a presence in themselves.

Each day of the Walk, would start in my home with me checking their official Facebook page. I followed along. I attended some of the talks. I certainly attended the meditations. And Today just as it started I attended the returning ceremonies until everyone retired for lunch.

How does this experience make me feel. I feel a softness in my heart, the softness of letting my guard down and letting universal love in. I feel a measure of relief that there is good to be had out there in the world. I have cried with others and I have cried alone. It is not a cry of despair. It feels more like relief and love filtering in. My world and the world shines a bit brighter because nineteen monks walked for Peace and Love and Awareness.

Now I must remember and carry all these messages forward into my world, your world and the world of all sentient beings.

Today is Our Peaceful Day. Today is My Peaceful Day.

Sadhu Sadhu Sadhu.

Learning to Navigate My World One Foot at a Time

One week ago I had surgery on my left heel. I am non-weight bearing for three more weeks. I have a good friends and a knee scooter to aid me in moving around on one leg.

I am learning that as I age events like surgery, are more difficult than when I was younger. What the heck, my good leg is complaining about the increased usage. My right hip is asking me what is going on. And my right foot is developing plantar fasciitis. Arrrgh!!!

Then my shoulders speak up and complain that they are sore. I am trying to use good body mechanics. It is not always easy to do when I are temporarily minus a leg.

What are the good parts of this healing journey?

  • I am staying with a friend, Drew in his beautiful home on a canyon. It is a very healing environment. It has a pool in the backyard and a gazebo that overlooks a canyon.
  • I have met some of the local Song Sparrows. Yes, those Birdy Boys keep showing up. I have also seen Crows, hawks, and Humming Birds
  • Drew has been kind giving me access to his home. When he is home he cooks for me. Usually we enjoy a meal a day together. Boy that is something I am not used to.
  • I have discovered more about my Health Care Plan. Did you know that Kaiser offers free ride service to doctors appointments? Well I sure did not know that. I do now.
  • My sisters have been good about calling and checking in. It helps me not feel too alone.
  • I am being forced to sit still. Something else I am not used to.
  • I love my audio-books from the library. I can sit in the back of the house and enjoy the beauty of nature and listen to great stories.
  • And…there are birds in the canyon. I now move around the house with my binoculars and camera. Yesterday I saw a hawk with a giant snake it it’s talons.
  • It is OK to take a nap.
  • When my friend, Phyllis drives me to my appointments I take her out to lunch. We are finding some unique places to eat. Today they even sat us in the private dining room as there was limited access to the restaurant. We were treated royally.
  • During this Healing Holiday i am planning a trip to Turkey and Croatia. It is good to have dreams.

Next Monday I have my first follow-up with my surgeon. The leg will be unwrapped and hopefully I will progress to a boot. Still no weight bearing for 2 more weeks. Sigh. January and February are going by slooooowwwwwly.

As a whole everything is going well. I have not sat this still in a long time. It is good to know it is doable. I am learning how to entertain myself in a whole new way.

Today I am thankful for my Healing World. I have quite the support team, friends, doctors, chiropractors, massage therapists, acupuncturist, myofascial release therapists.

Today I am Thankful.