Aging is not always fun. My body changes shape. Wrinkles show up. Aches and pains are not as easy to get rid of. Words that I still have to get my brain around – hot flashes, menopause, osteopenia, cancer, arthritis, weight gain and more. My latest one is Bursitis.
I limped into San Diego. Yes limped. By the time I arrived here a month ago I had a sore right hip and knee. The IT band felt like it was on fire. Immediately I started the rounds. Chiropractics and laser helped some. Acupuncture was another good alternative. Myofascial Release and Massage also helped trim the pain. Nothing was getting rid of it.
After this past week, continuously being sore in my hip and leg, I decided it was time to visit the Doctor. Off to Kaiser and a meet up with a very nice doctor. After reassuring me that he did not think this was cancer he did several tests, including kinesiology (how cool is that for a western doctor?). I was diagnosed with Bursitis in my hip.
He recommended a cortisone shot into the bursa in my hip. I was hesitant. We spoke of the side effects and the expected outcome. He told me that he was glad to see I was being a strong advocate for my health care and he would do whatever I would consider best. I left with my first cortisone shot ever.
By the time I went to bed last night the pain was essentially gone. Wow!!! It felt good, really good. I got a good nights sleep and today my world looks a little brighter. I have exercises I need to do, probably for the rest of my life. I am OK with that. Most of them are very yoga like. I really enjoy yoga.
His instructions were to ice it, exercise but if it starts to get sore stop that exercise. My chiropractor tells me not to sit so long behind the wheel of my rig and walk around frequently, both good suggestions. I guess I will be back to setting my alarm so I get out of the RV every hour.
Now that the pain is mostly under control, I will now work with all my practitioners to help to heal my bursa. I am not giving up dancing or hiking or walking or cycling. As long as we all understand that then, as a team, we can work on healing my sweet hip.
I have my Masters in Holistic Health Education. I have always been an advocate of a holistic approach to my health. Holism means that I use the best of all worlds of medicine that are available to me. I also believe that it is important to go from least invasive to most invasive, and that was the path I chose when I returned to San Diego.
It is OK to employ western medicine. I mean there is so much out there to help, why wouldn’t one use it? I went to school with so many people that despised anything to do with doctors and hospitals. As a former nurse, and holistic practitioner I had a hard time grasping the concept that western medicine could be so evil and bad. I saw how much it helped so many. Doctors and hospitals are not the enemy and I for one am thankful that I can include this medicine in my holistic approach to my health care.
As I limp a little less into my day today, I am thankful. I am thankful for Dr Ceccilio who encouraged me to be active in my choices. I am thankful for all my healthcare team who can support me in the choices I make. This morning I am thankful for that little shot of cortisone.
Now it is time to go to the storage unit and go to work. Yep, like I said I am not stopping.
Great informative article. Also, not good to sit for too many hours behind the wheel w/out stopping & stretching your lega for good circulation and fluid retention goes to your ankles/feet.